​​​​​​​​​​Exercise and Falls Prevention Classes

What it is: 

Staying active is an important part of remaining independent and healthy. These classes are intended for seniors and consist of strengthening and balance exercises to reduce the risk of falls. Exercise and falls prevention classes are developed by a qualified health care professional and coordinated by us.

How to access: 

Classes are available FREE of charge to all seniors in our community. For Central West Exercise and Falls Prevention Class information, please call 1-888-733-1177, ext. 7744.


Class Locations:

Dufferin Co​​unty:


  • Avalon Retirement Lodge, Orangeville
  • Bethsaida Retirement Home, Orangeville
  • Dufferin Area Family Health Team, Orangeville
  • Lord Dufferin Centre, Orangeville
  • Montgomery Village, Orangeville
  • W& M Edelbrock Centre - Hospice Dufferin, Orangeville
Grand Valley
  • Grand Valley and District Community Centre, Grand Valley
  • Mel Lloy​d Centre - New Horizons Seniors Centre, Shelburne
  • Shelburne Residence, Shelburne


  • Albion Bolton Community Centre, Bolton
  • Caledon Community Complex, Caledon East
  • Caledon Public Library - Margaret Dunn Branch, Valleywood
  • Caledon Seniors Recreation Centre, Bolton
  • The Exchange, Bolton


  • Bramalea Retirement Residence, Brampton
  • Brampton Soccer Centre, Brampton
  • Chris Gibson Recreation Centre, Brampton
  • Flower City Community Campus, Brampton
  • Fortinos, Brampton
  • Grace Court Seniors Citizens Apartment, Brampton
  • Greenbriar Recreation Centre, Brampton
  • Ismaili Community Group, Brampton
  • Nance Horwood Place, Brampton
  • Peel Manor, Brampton
  • Tall Pines, Brampton
  • Terry Miller Recreation Centre, Brampton
  • South Fletcher's Sportsplex, Brampton
  • United Achievers Seniors Group, Brampton
  • Villa Polonia, Brampton

North Etobicoke, West Woodb​ri​​dge, Malton:​


  • Fellowship Presbyterian Church, Etobicoke
  • Kipling Acres, Etobicoke
  • Rexdale Community Hub, Etobicoke​​​
  • Rexdale Presbyterian Church, Etobicoke
  • Robert J. Smith Apartments, Etobicoke
  • Westway Christian Church, Etobicoke
  • ​​St. Peter's Church, Woodbridge
  • Malton Community Centre, Mississauga
  • Malton Village, Mississauga

​​For more information or to register for a class, call 1-888-733-1177, ext. 7744