​​​​​​​Exercise and Falls Prevention Classes

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What it is: 

Staying active is an important part of remaining independent and healthy. These classes are intended for seniors and consist of strengthening and balance exercises to reduce the risk of falls. Exercise and falls prevention classes are developed by a qualified health care professional and coordinated by us.

How to access: 

Classes are available FREE of charge to all seniors in our community. For Central West Exercise and Falls Prevention Class information, please call 1-888-733-1177, ext. 7744.

Class Locations:

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Dufferin Co​​unty:

• Bethsaida Retirement Home, Orangeville
• Dufferin Area Family Health Team, Orangeville
• Grand Valley and District Community Centre, Grand Valley
• Lord Dufferin Centre, Orangeville    
• Mel Llyod Centre, Shelburne
• Montgomery Village, Orangeville
• Simon Terrace Apartments, Shelburne
• Shelburne Residence, Shelburne
• W& M Edelbrock Centre-Hospice Dufferin, Orangeville
• Connect Church, Bolton

Caledon:

• Caledon Community Complex, Caledon East
• Caledon Public Library-Margaret Dunn Branch, Valleywood
• Caledon Seniors Recreation Centre, Bolton
• The Exchange, Bolton

Brampton:

• Bramalea Retirement Residence, Brampton
• Chris Gibson Recreation Centre, Brampton
• Flower City Community Campus, Brampton​
• Fortinos, Brampton
• Grace Court Seniors Citizens Apartment, Brampton
• Greenbriar Recreation Centre, Brampton
• Ismaili Community Group, Brampton
• Nance Horwood Place, Brampton
• Peel Manor, Brampton
• Punjabi Community Health Services, Brampton
• Tall Pines, Brampton
• The Brampton Soccer Centre, Brampton
• South Fletcher's Sportsplex, Brampton
• Villa Polonia, Brampton

North Etobicoke, West Woodbri​​dge, Malton:​

• Kipling Acres, Etobicoke
• Malton Village, Mississauga
• Punjabi Community Health Services, Mississauga
• Rexdale Community Health Centre, Etobicoke
• Rexdale Community Hub, Etobicoke​​​