The exercise classes listed on the Champlainhealthline are open to the public and free of charge for adults 65 years and over. Each class is led by a trained non-physiotherapist instructor for a duration of 30 minutes. Classes may include the following components of fitness:
- Cardiorespiratory exercise
- Range of motion
- Endurance
- Functional fitness training
- Muscle strength
- Balance and flexibility training
To find out more information about exercise classes for seniors in your area, visit Champlainhealthline.ca.
