CCAC Provincial Boundary Map


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Do you most common way to catch the flu?

If you get the flu you may feel sick 1 to 4 days after you are infected. Adults can spread the flu to others from the day before they get sick and 5 to 7 days after their flu symptoms start.

To avoid the flu: alt=""

  • Get the flu shot
  • Wash your hands regularly with soap and warm water
  • Cover your mouth when you cough or sneeze
  • Keep your hands out of your eyes, nose and mouth
  • Don't touch your face
  • Stay at home when you're sick
  • Clean and disinfect surfaces and shared items

Find out where to get your flu shot